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Day 2 passed with flying colours.
The real challenges will be when I have to be away and whether I can resist restaurant meals!
4 Christmas chocolates left to go. None in day 2. 1 Chocolate as a reward for getting 5 shirts ironed.
Will power is good now and I am starting to get a little more enthusiastic about this.
I am what I am and only I can change it!
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101,2 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 21,2 kg.
Dieta seguida: 100%.
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1298 kcal
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Grasa: 41,79g | Prot: 68,37g | Carbh: 165,10g.
Desayuno: 2% Fat Milk, Kellogg Corn Flakes, Apple Juice. Almuerzo: Weight Watchers Steam and Serve Chicken Chop Suey. Cena: Asda Chosen By You Toffee Cheesecake, Nando's Peri-Peri Cooking Sauce (Medium), Olive Oil, Tesco Baby Plum Tomatoes, Carrots, Sweet Potato, Roasted Potato, Tesco Chicken Breast Fillets (130g). Pasa Bocas / Otros: Coffee, Coffee, Navels Oranges, Coffee. más...
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3002 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Durmiendo - 7 horas y 30 minutos, Descansando - 7 horas y 30 minutos, Trabajo de Escritorio - 8 horas. más...
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Perdiendo 2,1 kg a la Semana
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