|
Must be a little dehydrated, a little cardio doesn't burn off 2 lbs in a day.
|
95,0 kg
Disminuído hasta ahora: 38,8 kg.
Aún para ir: 17,9 kg.
Dieta seguida: Bien.
|
|
1996 kcal
|
Grasa: 56,31g | Prot: 180,70g | Carbh: 209,55g.
Antes del Desayuno: Kirkland Signature Grilled Chicken Breast Strips, Trader Joe's Guacamole, La Banderita Soft Taco Low Carb Tortillas. Desayuno: High protein chili. Almuerzo: Alberts Hot Sauce, Celery, Snyder's of Hanover Pretzel Sticks, Kirkland Signature Grilled Chicken Breast Strips. Merienda: Genesis Today Protein 100, Gatorade G2 Perform 02 - Grape (12 oz). Antes de la Cena: Healthy Life White Bread, Great Value American Cheese Singles, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Cena: Kirkland Signature Grilled Chicken Breast Strips, Spinach, Don Pancho Cilantro Lime Crema, Alberts Hot Sauce, Sunset Angel Sweet Tomatoes, Asparagus, Olive Oil. Pasa Bocas / Otros: Sanders Dark Chocolate Sea Salt Caramels. más...
|
Perdiendo 5,7 kg a la Semana
|