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"Official" weigh in day. Today I am very grateful to be back on track weight wise.
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88,9 kg
Disminuído hasta ahora: 14,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2226 kcal
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Grasa: 80,83g | Prot: 116,85g | Carbh: 199,51g.
Desayuno: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Badia Chia Seeds, Kirkland Signature Greek Yogurt, So Delicious Coconut Milk Unsweetened, Blueberries, Bananas. Almuerzo: Kirkland Signature Extra Fancy Mixed Nuts, Bananas, Tillamook Medium White Cheddar Cheese, Dave's Killer Bread Thin-Sliced Powerseed Bread, Trader Joe's Organic Mayonnaise, Tofurky Original Deli Slices. Cena: BJ's Restaurant & Brewhouse California Burger with Fries . más...
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3053 kcal
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Ejercicio:
Siega del Césped - 1 hora y 15 minutos, Correr - 10/kph - 30 minutos, Descansando - 14 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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 Comentarios
23 abr. 21 por el miembro: Daughter of the_King
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Thanks D and Ett! I hope you both have a great weekend. Your support has been such a blessing. And I hope something you've been seeking finds you this weekend
23 abr. 21 por el miembro: MeltMyGut
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Reading your bio is inspiring! Also, in past post I saw you referenced Brene brown. I love her work. She has made a positive impact on my life. She, and writer Anne Lamott. I have read most everything they have published, and re-read them, and try very hard to put their words into changing my actions for the good.
23 abr. 21 por el miembro: crboyer2
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23 abr. 21 por el miembro: jimmiepop
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