Registro de peso (no entrada de diario) del 23 abril 2021
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76,5 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 3,9 kg.
Dieta seguida: Bien.
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1101 kcal
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Grasa: 63,91g | Prot: 66,26g | Carbh: 72,65g.
Desayuno: Thai Kitchen Peanut Satay Sauce, Cooked Summer Squash (from Fresh, Fat Not Added in Cooking), Cooked Carrots, Cooked Red Cabbage. Almuerzo: Priano Garlic Infused Olive Oil, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Turkey Burger. Cena: Egg, Sesame Oil , Ground Turkey, Asparagus , Dole Shredded Carrots, Red Cabbage , Cooked Spaghetti Squash. Pasa Bocas / Otros: Buffalo Wild Wings Carrot Sticks, Celery , Cooked Cauliflower (from Fresh, Fat Added in Cooking), Cooked Dry Chickpeas (Fat Not Added in Cooking), Carrington Farms Matcha Tea Powder , Ascent Native Fuel Whey Protein Powder Vanilla Bean. más...
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1919 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 10 minutos, Descansando - 17 horas y 50 minutos, Durmiendo - 6 horas. más...
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Ganando 0,0 kg a la Semana
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Peso Histórico de Schizokeet
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