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Was away for long weekend and ate as best I was able. South Beach very easy to follow. Only bad thing I ate was some breading on chicken and pork as well as wontons in war wonton soup. Kept my calories/carbs in check.
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103,0 kg
Disminuído hasta ahora: 42,2 kg.
Aún para ir: 30,4 kg.
Dieta seguida: 100%.
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1333 kcal
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Grasa: 43,29g | Prot: 97,07g | Carbh: 124,66g.
Desayuno: whole wheat bagel, non fat yogurt, blackberries, ground flax, 1% fat milk. Almuerzo: apple, bean salad, red onions, almonds, celery, mushrooms, asparagus. Cena: 2% cheese, peanut sauce, potato, brown sugar, dried cranberries, pork, chicken no skin , red wine. más...
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3521 kcal
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Ejercicio:
Permanecer de Pie - 3 horas, Caminar (Rápido) - 6,5/kph - 32 minutos, Trabajo de Escritorio - 2 horas y 28 minutos, Conduciendo - 5 horas, Descansando - 5 horas, Durmiendo - 8 horas. más...
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Perdiendo 2,5 kg a la Semana
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