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〠Well, I'm REALLY mad at myself! AFTER an hour and 40 minute on the treadmill, I decided to take my son on a walk after school today. I hadn't had lunch, but I wasn't feeling bad, just a little shaky. But I was way too ambitious, taking him up and down the hilly sidewalks of our neighborhood. And then BOOM I fell down flat on my knees, elbows, and hands, and skinned them. And now my knee is swollen. Ugh!!!
Great eating day!! Happy face!!!
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72,8 kg
Disminuído hasta ahora: 4,0 kg.
Aún para ir: 7,0 kg.
Dieta seguida: Bien.
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1588 kcal
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Grasa: 46,62g | Prot: 106,28g | Carbh: 187,11g.
Desayuno: fat free cream cheese, Plain Matzo. Almuerzo: alternative bagel sweet wheat, dark chocolate pudding. Cena: dark chocolate pudding, ALTERNATIVE BAGEL, bbq sauce bulls eye, chef express turkey. Pasa Bocas / Otros: cream cheese philadelphia low fat, sugar free jello pudding, asparagus, nancy's lite, salmon, bbq sauce, strawberries. más...
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2134 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 41 minutos, Descansando - 14 horas y 19 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,0 kg a la Semana
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