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I have a serious problem whith my PMT and Period. I get 1 to 2 Kg in this period and also fell an unusual hunger. This actually discourages me, but I know I can not let that disturb my plans and keep going. I must go ahead.
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92,8 kg
Disminuído hasta ahora: 1,2 kg.
Aún para ir: 22,8 kg.
Dieta seguida: Bien.
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2123 kcal
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Grasa: 46,83g | Prot: 73,30g | Carbh: 310,20g.
Desayuno: Margarine Light, Wholemeal Premium Sliced Bread, Skimmed Milk (max 0.3% fat), papaya. Almuerzo: Omega 3, Beetroot, linseed , Tuna Flakes in braine. Cena: Wine, coca cola, Arrowroot Flour, salad, White rice, Lentil. más...
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2637 kcal
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Ejercicio:
Bailando (Paso Lento) - 1 hora, Caminar (Moderado) - 5/kph - 25 minutos, Descansando - 13 horas y 35 minutos, Durmiendo - 9 horas. más...
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Ganando 0,6 kg a la Semana
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