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BMI 37.5 which is an improvement. I think I put the wrong initial weight in at 94 kg, probably 93.5 would have been closer, I had already started losing some weight post Xmas day and that would explain remarkable progress this week. Pity very impressive otherwise :)
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92,6 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 8,6 kg.
Dieta seguida: Bien.
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1659 kcal
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Grasa: 113,58g | Prot: 83,13g | Carbh: 80,88g.
Desayuno: Nonfat Cappuccino, Egg Omelet or Scrambled Egg with Mushrooms, Spaghetti. Almuerzo: Mixed Nuts. Cena: Orange Juice, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Nando's Half Chicken. más...
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Perdiendo 4,9 kg a la Semana
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