|
Wow, very happy with the drop in weight. All my extra steps are helping. I have been up at 5am the last two mornings doing a walk/run... the fact that i can run (even only for a little bit) is awesome!
Yesterday was a low cal day, ended up not having supper. Didn't really feel like eating, there is a lot of stress around at the moment, which normally drives me to eat, but not yesterday. Today is going to be a fairly low cal day, but a nice supper planned.
FitBit Stats for 09 January.
Steps taken: 16410
Distance: 10.89km
Calories burned: 3162
Very Active Minutes: 64
Hanging in there!
|
88,6 kg
Disminuído hasta ahora: 40,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
940 kcal
|
Grasa: 50,68g | Prot: 70,49g | Carbh: 50,15g.
Desayuno: Mayonnaise, Cheddar Cheese, John West Light Meat Shredded Tuna in Brine. Almuerzo: Egg, Brown Bread, Bacon. Cena: PnP Butternut, Carrots, Green Peas (Frozen), Beetroot, Lamb Roast. Pasa Bocas / Otros: Cadbury Dairy Milk, Woolworths Beef Samoosas. más...
|
Perdiendo 1,8 kg a la Semana
|