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Found that I am becoming food obsessed, not eating eat just thinking about it! Like many, I have been here before! I now the first week is easier because you have the determination, so I am recording that just now I am on a high so I can look back and remind myself of the positivity in coming weeks.
I want to look good for Beth's communiun in May - this is the first mini goal for a fab looking me for 2014!
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100,2 kg
Disminuído hasta ahora: 1,9 kg.
Aún para ir: 20,2 kg.
Dieta seguida: 100%.
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1206 kcal
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Grasa: 28,61g | Prot: 60,78g | Carbh: 166,33g.
Desayuno: Apple Juice, Kellogg Corn Flakes, 2% Fat Milk. Almuerzo: Vegetable Soup. Cena: Tesco Chicken Breast Fillets (130g), Sainsbury's Free Range Egg Noodles, sharwood's Szechuan Kung Po sauce, Del Monte 100% Juice Orange Fruit Ice, Asda Oriental Bean Stir Fry. Pasa Bocas / Otros: Whiskey, Candied Ginger, Coffee, Coffee, Tea (Brewed). más...
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3472 kcal
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Ejercicio:
Compras - 1 hora, Caminar (Rápido) - 6,5/kph - 1 hora y 30 minutos, Trabajo de Escritorio - 5 horas, Descansando - 8 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 4,9 kg a la Semana
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 Comentarios
Hiya, Karen! Thanks for the buddy invite! :D WTG, you are doing GREAT! I don't know, for me the first couple of weeks are tough until I get into a sort of groove. Now I'm almost on auto-pilot. But I can tell by your weight chart, you've got that down-slope trend line that proves you're determined! YOU ARE GOING TO DO GREAT THIS YEAR! You've got the confidence you need, just *knowing* that this is your time! Stay with it, and let me know if you need anything! :D
10 ene. 14 por el miembro: Rob.c.weiss
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Peso Histórico de Karen.63
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