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Lost weight, now need to regain after Ramadan, ان شاءاللہ.
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56 kg
Disminuído hasta ahora: 5,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1398 kcal
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Grasa: 37,34g | Prot: 54,81g | Carbh: 224,54g.
Desayuno: Supermarket Brands Glucerna Powder, Wheat Chapati, Egg Omelette, Plain Yoghurt (Whole Milk), Milk. Cena: Date, AB Aloo Methi, Watermelon , Apples, Oranges , Wheat Chapati, Tea with Milk and Sugar. más...
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Perdiendo 0,3 kg a la Semana
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