Diario de tapeekcm, 05 feb. 11

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Ate pretty well yesterday and lifted for 1.5 hours and ran a 5k. Today is an off day for lifting but I'm going to jog 6 miles later this afternoon at the gym.

89,2 kg Disminuído hasta ahora: 31,0 kg. Aún para ir: 7,5 kg. Dieta seguida: 100%.

Perdiendo 2,5 kg a la Semana

Apoyo

Comentarios

Imperssive exercise.... I am envious! I did the treadmill and shoveled snow. That small potatoes compared to your activities. Are you losing by dieting or mainly exercise or both?

05 feb. 11 por el miembro: Matt55

Thanks! I'm doing both right now. Was mainly running for about 7 months then started adding in weight training. The diet part I've just been trying to keep my protein intake high and drinking a lot of water! Since I have a lot of races coming up my training routine has been pretty crazy: M W F Lifting M W TH F SAT Cardio

05 feb. 11 por el miembro: tapeekcm

Wow - nice work! Lifting for 1.5 hours? In my mind, I'm saying, "how is that possible?". What a calorie burner! I need to run today but not sure if I will get to it. Keep it up and have a great Sunday!

06 feb. 11 por el miembro: dsylikm

Sundays are so hard to get to the gym, especially when your gym closes at 2PM GRR!

06 feb. 11 por el miembro: tapeekcm


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