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My biggest issue right now is an attachment to sugar. Luckily I've used this app very consistently for a long time. I estimate an average of 470-640 grams of sugar per week. That's a lot. I'm going to make a concerted effort to stay under 24-48 grams of ADDED sugar per day. That is still more than recommended, but I want to start somewhere without getting burnt out. This will still be a great improvement for me. My current average is higher than this.
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75,3 kg
Disminuído hasta ahora: 7,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1840 kcal
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Grasa: 73,06g | Prot: 64,51g | Carbh: 239,84g.
Desayuno: Zico Natural 100% Coconut Water (No Sugar Added), Lemon Juice , Daelmans Stroopwafels (39g). Almuerzo: Whole Foods Market Organic Cold Pressed Juice Carrot Twist, Kettle Brand Sea Salt & Vinegar Potato Chips. Cena: Fever Tree Refreshingly Light Ginger Beer, Trader Joe's Green Onions, A Taste of Thai Yellow Curry Paste, Cooked Green String Beans (from Fresh), Carrots, Salt , Kettle & Fire Chicken Bone Broth, Sunflower Farmers Market Lite Coconut Milk, Brown Rice, Kirkland Signature Boneless Skinless Chicken Thighs. Pasa Bocas / Otros: Granny Kat's Pumpkin Roll, World Market Licorice Pastels, Good & Plenty Licorice Candy, Spartan Cream Cheese Frosting, Forager Project Organic Dairy-Free Probiotic Cashewmilk Yogurt (Unsweetened Plain). más...
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peso estable
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 Comentarios
26 abr. 21 por el miembro: westy57
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The key to success is knowing yourself, and establishing reasonable goals. You seem to have everything figured out! I’m sure you’ll do great!
26 abr. 21 por el miembro: anacet
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Thanks! It's certainly a step in the right direction. Sugar has always been my kryptonite.
26 abr. 21 por el miembro: mewgirl
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I promise you will feel so much better for it! My officemate and I swore off of added sugars a while ago as a joint effort. The two of us were relying on it to get through the day, but it honestly just makes it worse - we were both half asleep by 2pm. Unfortunately she fell off the wagon, and is back to 2pm crashes, but I have energy all day long now. You can do it!
26 abr. 21 por el miembro: she_loves
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A bit of advice from this 80 year old; one day at a time! And, start each day by looking in the mirror and saying, "You CAN do this!"
26 abr. 21 por el miembro: CebuCowboy
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thanks for sharing your goal. I'm a sugar aficionado so ... I take inspiration from your self awareness and dedication.
26 abr. 21 por el miembro: marpingo21
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The addiction to sugar is equal to, if not more, than the addiction to heroin. You have a rough road ahead but if you want to detox you just have to be prepared for the ups and downs and vow to free yourself.
26 abr. 21 por el miembro: Kenna Morton
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Same! I could eat an entire bag of Reeces. I’ve sworn off sweets other than my morning coffee with cream and sugar. It’s only week three and it’s tough, but I keep thinking of all the positives and that summer is coming. :( but :)
26 abr. 21 por el miembro: bev328
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Thank you guys! And I have heard that heroine and sugar both activate similar pleasure centers in the brain (highly addictive indeed).
Annually, I do a candida diet and have no added sugar, no sweet fruits, and no refined carbs. I know what that feels like. I'm hoping allowing as much sugar as I am will be doable. I usually can handle a month without sugar, but limited sugar long term isn't something I've tried. We shall see. I have a goal though!
26 abr. 21 por el miembro: mewgirl
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