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dexa 23%
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96,6 kg
Disminuído hasta ahora: 37,2 kg.
Aún para ir: 19,5 kg.
Dieta seguida: Bien.
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4731 kcal
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Grasa: 180,03g | Prot: 312,32g | Carbh: 384,95g.
Antes del Desayuno: La Banderita Soft Taco Low Carb Tortillas, Kirkland Signature Grilled Chicken Breast Strips, Trader Joe's Guacamole. Desayuno: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Quaker Cap'n Crunch's Peanut Butter Crunch. Almuerzo: Quaker Cap'n Crunch's Peanut Butter Crunch, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Merienda: Tate's Bake Shop Chocolate Chip Cookies, Great Value Uncured Pulled Chicken, Reser's Mashed Potatoes. Antes de la Cena: Famous Amos Chocolate Cookies, Great Value Uncured Pulled Chicken, PBfit Peanut Butter Powder, Celery. Pasa Bocas / Otros: Butter , Maker's Mark Bourbon Whiskey, Great Value Large Marshmallows, Honeymaid Graham Crackers, Taco Bell Doritos, Texas Roadhouse BBQ Ribs, Hannaford Sliced Tri-Tip Beef Sirloin. más...
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Ganando 2,9 kg a la Semana
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