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Wow. I didn't really do much to keep my carbs in check yesterday, and I was low on protein and way low on fat (which is either good or bad, depending on who you talk to), and I didn't exercise as much as planned. Yet, I managed a very good deficit, and I didn't snack as much as I have been, so most of my carbs were in decent food. Net result is another day of weight loss. I'll take it!
I checked my look in the mirror last night - damn I look good! Relatively speaking, of course :) - there's a lot of fat hanging off my body (I'm still around 15-16% fat), and many changes I still need to make. But nine months ago, the things I'm now worried about were hiding below 20 pounds of fat. So... all in all, I am happy with my look right now!
Today, I'm really going to focus on getting enough protein - the 7-day average is fine, but the trend has been downward, so I need some corrective action. I need to keep my deficit going as well, so I need to either go low in carbs or fat. I'd prefer to keep the carbs down, because I can really go crazy with carbs. I don't really binge on fatty foods, other than during the holidays. Last, but definitely not least, I'm going to do a lot of housework today, and work out, too. So my burn should be pretty high. That will help the deficit.
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83,6 kg
Disminuído hasta ahora: 0,3 kg.
Aún para ir: 6,5 kg.
Dieta seguida: Bien.
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2852 kcal
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Grasa: 119,90g | Prot: 190,97g | Carbh: 254,62g.
Desayuno: Great Value Frozen Sweet Peas, Colorado Proud 2% Reduced Fat Milk, Prego Traditional Spaghetti Sauce, Hormel Turkey Pepperoni, Kroger Break-Free Real Egg Product, Kroger Fancy Shredded Mozzarella Cheese, Private Selection Black Forest Ham. Almuerzo: Boar's Head White American Cheese, Prego Traditional Spaghetti Sauce, Private Selection Mesquite Smoked Turkey Breast, King Soopers Bolillo White Rolls. Cena: White Rice, General Tso (General Gau) Chicken. Pasa Bocas / Otros: Betty Crocker Fudge Brownies, The Father's Table Fudge Brownie Cheesecake, Honey Roasted Peanuts. más...
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2944 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 37 minutos, Tareas del Hogar - 4 horas, Descansando - 11 horas y 23 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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