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Steak and chips for dinner yesterday was about 500 calories. Chips were a mix of potato and sweet potato and were done in the air-fryer with a spoonful of olive oil.
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79,3 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 14,4 kg.
Dieta seguida: Bien.
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1365 kcal
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Grasa: 55,30g | Prot: 89,49g | Carbh: 116,95g.
Desayuno: Arla Lactofree Whole Milk, Quaker Oats. Almuerzo: Lidl Ham Hock Salad (Lidl Select and Go) 280G, Tesco Honeydew Melon. Cena: Red Grape, Morrisons Petit Pois, Chips, Chicken Wings, Jumbo King Prawns. más...
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Ganando 0,2 kg a la Semana
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Peso Histórico de Paleo Judy
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