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I am dropping pant and shirt sizes and am getting some comments. the gains in the gym are slowing, but I seem to be getting stronger every session and the gains keep coming. Can see my abs starting to come out! Gaining muscle and losing fat.....first time I have ever worked out and ate this way, and it seems to be working well.
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118,8 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 14,5 kg.
Dieta seguida: Bien.
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2727 kcal
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Grasa: 166,65g | Prot: 236,18g | Carbh: 77,58g.
Desayuno: Pace Chunky Salsa Medium, Water, Kirkland Signature Fish Oil, Cooked Spinach (from Fresh), Egg. Almuerzo: Ocean's Wild Pink Salmon, Tap Water, Kirkland Signature Fish Oil, Kraft Miracle Whip, V8 Original (Can). Cena: President's Choice Jalapeno Cheese Burgers, Eat Smart Sweet Kale Salad, Cooked Cauliflower (from Fresh), Water. Pasa Bocas / Otros: GFR Health whey protein powder, Water, Water, GFR Health whey protein powder, Kirkland Signature Fish Oil, Kraft All Natural Peanut Butter. más...
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Perdiendo 0,5 kg a la Semana
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