Registrarse
|
Ingresar
Chile
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
Axevus Star
Diario
12 ene. 14
Diario de Axevus Star, 12 ene. 14
Perfil de Axevus Star
|
< Entrada anterior
|
Entrada siguiente >
Well it took me 12 days to get it done but today completes Day-10 of Level-01 of the Jillian Michaels 30-Day Shred. Level-02 begins tomorrow. Today also marks my second day In The Blue, which thrills me immensely! And my new 30-Minute Jogs on my weekend days ( Sunday's and Monday's) is now in full swing as I know I am going "farther" than my initial estimates due to the fact that I did a whole lot of deep-banking in all of the turns. So I'm very pleased with the way things are going now. I'm not bothered by by the fact that today's and yesterday's weights are the same. It's the direction that's far more important to me now.
- (15min)-Walked the dog.
- (26min)-Jillian Michaels - 30 Day Shred (Day 10 of 30) Level-1 (Day 10 of 10).
- (01min)-Stationary Jog.
- (
30
min)-Jog.
- (03min)-Graduating Cool-down Walk.
64,2 kg
Disminuído hasta ahora:
14,4 kg
.
Aún para ir:
0,7 kg
.
Dieta seguida: 100%.
Ver Calendario de Dieta
, 12 enero 2014:
1641 kcal
Grasa: 86,24g | Prot: 78,04g | Carbh: 146,15g.
Desayuno:
Advantage Cookies N' Creme Bar.
Almuerzo:
Builder's Max Bar - Chocolate Chip Cookie Dough.
Cena:
Sugar Snap Pea Stir-Fry, Taters, 100% Black Angus Beef Burger.
Pasa Bocas / Otros:
Stax Original Potato Crisps, Grape Tomatoes, Mandarin Oranges in Light Syrup.
más...
peso estable
0 Seguidores
Apoyo
Comentarios
That is so awesome!!! Good job Axevus :)
12 ene. 14 por el miembro:
lauraab
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de Axevus Star
Ver la Historia Completa