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1st weighing after menstruation. Considering the greatest cravings to eat, it's not so bad. It's more difficult I find the weight stagnation at the end of the diet. I wanted to go to 60kg, however, I doubt I could do it. After all will you tell me it is the stabilization of the weight that counts and I finally did not take so much
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65,2 kg
Disminuído hasta ahora: 8,9 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
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1447 kcal
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Grasa: 44,35g | Prot: 110,88g | Carbh: 170,12g.
Desayuno: Café, PC Céréales Multi Son Fibres en Premier , Kiwi, Astro Bio Best Plant Sterol Yogurt. Almuerzo: Mangues, Framboises, Saumon de l'Atlantique (d'Elevage), Aubergines Cuites, Riz Blanc (Long Grain), Salade. Cena: Carré de Chocolat, Blanc de Poulet, Crevettes, Tomates, Salade, le Choix du President Pain de Seigle Léger à l'européenne . Pasa Bocas / Otros: Lait d'Amande, President's Choice Natural Source Whey Protein Isolate. más...
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Perdiendo 0,3 kg a la Semana
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 Comentarios
You’ve done a great job! Your pictured meals all look healthy, delicious, and appropriately sized. The important thing is that you are healthy and that you feel good. If 60 kg target turns out to be a bit low for you, then so be it. Listen to your doctor and your own instincts. This journey is about so much more than a number!
30 abr. 21 por el miembro: grammalaura
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30 abr. 21 por el miembro: Aurore-1985
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Peso Histórico de Aurore-1985
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