|
I blame Fazoli's supposedly gluten friendly rotini (70 carbs) for the smallness of the loss. But any loss is a good loss, I guess.
|
142,9 kg
Disminuído hasta ahora: 10,2 kg.
Aún para ir: 52,2 kg.
Dieta seguida: Bien.
|
|
1478 kcal
|
Grasa: 103,54g | Prot: 85,97g | Carbh: 65,66g.
Desayuno: Ham (Whole, Cured, Roasted), Poached Egg, Sausage Gravy. Almuerzo: Oscar Mayer Bologna (Made with Chicken & Pork), Aunt Millie's Live Carb Smart 5 Seed Bread. Cena: Panera Bread Greek Salad, Panera Bread Broccoli Cheddar Soup. más...
|
Perdiendo 0,8 kg a la Semana
|