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That’s 0.6 kg for the week. I consider that a sustainable rate.
This is breakfast today. It tastes like a dark chocolate/ raspberry dessert.
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78,5 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 6,5 kg.
Dieta seguida: Bien.
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999 kcal
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Grasa: 64,74g | Prot: 63,13g | Carbh: 49,25g.
Desayuno: Cocoa Powder (Unsweetened), Chobani Plain Greek Yoghurt, Ayam Coconut Milk Powder, The Chia Co Chia Seed, Raspberries, Flax Seeds. Almuerzo: Celery, Olive Oil, Pork Loin (Tenderloin, Lean Only), Cauliflower, Broccoli. Cena: Baby Spinach, Coles Parmesan Cheese, Macro Nutritional Yeast Flakes, Cauliflower Rice. Pasa Bocas / Otros: Coles Natural Cashews. más...
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2160 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,9 kg a la Semana
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