Diario de MeltMyGut, 03 may. 21

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Not much of a drop. Got a little lazy with my food logging and my diet in general last week. Back on grind this week. Ready to chisel away those last 15.6 pounds to hit my goal.

88,7 kg Disminuído hasta ahora: 14,7 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 03 mayo 2021:

1069 kcal

Grasa: 36,66g | Prot: 76,75g | Carbh: 122,62g. Desayuno: Kirkland Signature Oat Organic Non-Dairy Beverage, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Badia Chia Seeds, Kirkland Signature Greek Yogurt, Bananas, Strawberries. Almuerzo: Taco Bell Power Menu Bowl - Chicken. más...

Perdiendo 0,1 kg a la Semana

21 Seguidores Apoyo

Comentarios

I'm on my last 15 pounds, too, and it is much slower to knock them off. But I don't wake up loathing my condition anymore. Nice that you still lost even though you had a lazy week; shows that some mindfulness and good habits peeked through anyway.

03 may. 21 por el miembro: JustBananas

Congratulations. You can do it !!!

03 may. 21 por el miembro: Irishdancer126

Moving in the right direction!

03 may. 21 por el miembro: LISfifty

👏👏👏👏👍

03 may. 21 por el miembro: Shrewdness

JB for sure the good habits are starting to take root. After 4 months of weighing my food and logging calories I'm starting to get a good idea of what is "enough" food and what us to much. Had high anxiety for the past week but managed to keep it on the rails. I've got a minimum 2 months of house framing lined up ahead of me so that should help push me towards my weight goal. Hope you're having a great week!

05 may. 21 por el miembro: MeltMyGut


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