|
BF= 54.7% (05/03)
This has been so challenging I am at the point where I just feel like giving up. I noticed that I am having a hard time with stamina/willpower to stay away from the "bad" foods. Not sure what to do at this point.
|
97,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 36,2 kg.
Dieta seguida: Bien.
|
|
1515 kcal
|
Grasa: 71,11g | Prot: 56,91g | Carbh: 150,39g.
Desayuno: Chocolate Croissant, Anthem Non-Dairy Creamer 1Tb, Coffee (brewed). Almuerzo: Budget Saver Sugar Free Cherry-Pineapple Pops, Grilled Ham and Cheese Sandwich with Spread. Cena: Baked or Fried Coated Chicken Thigh with Skin, Kraft Macaroni & Cheese 2%. Pasa Bocas / Otros: Sugarpova Milk Chocolate with Strawberry, Great Value Mixed Nuts, Torani Sugar Free Syrup- asst'd flavors, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Liquid Stevia (asst'd flavors) 35 drops (@4 dropperfuls), San Pellegrino Sparkling Mineral Water/Club Soda mix, 10 oz. más...
|
Ganando 0,1 kg a la Semana
|