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I made my goal of staying under 48 g of added sugars per day! Over the last week I had an average of 34.5 g per day!
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75,1 kg
Disminuído hasta ahora: 7,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1336 kcal
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Grasa: 48,45g | Prot: 48,77g | Carbh: 180,65g.
Desayuno: Zico Natural 100% Coconut Water (No Sugar Added), Lemon Juice. Almuerzo: Quinn Paleo Friendly Grain Free Original Pretzel Chips, HU Get Back to Human Grain-Free Crackers Pizza Flavor, From The Ground Up Cauliflower Crackers - Cheddar Flavor, C2O Pure Coconut Water with Pulp . Cena: HU Get Back to Human Grain-Free Crackers Pizza Flavor, Streit's Whole Wheat Matzos, From The Ground Up Butternut Squash Crackers, 365 Whole Foods Market Gluten Free Vegan Cheddar Flavor Almond Sunflower Crackers, Milton's Organic Multigrain Crackers, Super veggie soup, Forager Cashewmilk Yogurt Unsweetened Plain. Pasa Bocas / Otros: Nothing. más...
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Perdiendo 0,2 kg a la Semana
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 Comentarios
03 may. 21 por el miembro: ridemariel
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that's pretty good. I'm already over 50g and still have 3 meals to go today.
03 may. 21 por el miembro: All_Pain_No_Gainz
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Only added sugars (sugar found in ketchup, processed foods, cakes, chocolate, etc.) I didn't count natural sugars like fruit, coconut water, brown rice, potatoes, etc.
03 may. 21 por el miembro: mewgirl
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Way to go! How are you feeling?
03 may. 21 por el miembro: she_loves
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Great job limiting the sugars
03 may. 21 por el miembro: HCB
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I feel about the same. It was actually a little easier to not eat as much sugar due to the fact that I haven't been feeling great, and sugar usually doesn't make me feel better.... kind of odd but it is what it is.
03 may. 21 por el miembro: mewgirl
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Thanks! It's really my first time tracking added sugars (apart from natural sugars) but the awareness of them has helped me limit them, thus lowering my calorie intake as well.
03 may. 21 por el miembro: mewgirl
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03 may. 21 por el miembro: troutymctrouttrout
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03 may. 21 por el miembro: mewgirl
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