Registro de peso (no entrada de diario) del 06 mayo 2021
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81,5 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 11,2 kg.
Dieta seguida: Bien.
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1391 kcal
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Grasa: 50,97g | Prot: 113,01g | Carbh: 114,52g.
Desayuno: Garlic Powder, Blue Diamond Almond Breeze Vanilla Milk, Great Value Pepper Jack Cheese, All Whites 100% Liquid Egg Whites, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Almuerzo: Fresh & Easy Diced Tomatoes, Harris Teeter Grilled Chicken, Trader Joe's Diced Onions, Market Pantry Colby Jack Shredded Cheese, Souper Salad Red Onions, Fresh'n Easy Garden Salad, Parmesan Cheese (Grated) , Trader Joe's Diced Onions, Souper Salad Red Onions, Denny's Sliced Tomatoes (3 Slices), Dole Shredded Lettuce, Trader Joe's Middle Eastern Flatbread, Classico Fire Roasted Tomato & Garlic Pasta Sauce, Sliced Ham (Regular, Approx. 11% Fat) , Egg White , Provolone Cheese . Cena: Italian Bread , Prego Italian Sauce Flavored with Meat, Great Value Shredded Mozzarella Cheese, Wal-Mart Extra Lean Ground Beef 96/4, Great Value Oven Ready Lasagna, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Breakstone's Fat Free Sour Cream, Egg, Pepperoni. Pasa Bocas / Otros: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. más...
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966 kcal
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Ejercicio:
Bicicleta (Bicicleta Estática) - 30 minutos, Pesas - 5 minutos, Abdominales - 5 minutos, Samsung Health - 23 horas y 20 minutos. más...
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Perdiendo 3,2 kg a la Semana
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Peso Histórico de FireWarrior316
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