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Breakfast, crossFit, half mile run, then weigh in.... breakfast first was not smart lol
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87,7 kg
Disminuído hasta ahora: 18,5 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
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2025 kcal
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Grasa: 71,29g | Prot: 114,75g | Carbh: 199,33g.
Desayuno: Whole Milk, Cinderella Sultanas, Pic's Peanut Butter, Country Soft Table Spread, Ploughmans Bakery Wholemeal & Grains Bread, Horleys 100% Whey Protein Powder, Harraways Rolled Oats, Whole Milk, Coffee. Almuerzo: Chunky Style Chicken Vegetable Stew Type Soup with Noodles. Cena: Tomato Relish, Mainland Edam Cheese, Deli Sliced Ham, Freya's Lower Carb 5 Seed Bread. Pasa Bocas / Otros: Arnott's Water Crackers, DB Export 33, Coffee with Milk. más...
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Perdiendo 3,5 kg a la Semana
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