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Must be a bit dehydrated or low glycogen to have this weight drop in 4 days. Anyway, off for a long weekend today, hence the early weigh in.
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77,5 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 5,5 kg.
Dieta seguida: Bien.
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1489 kcal
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Grasa: 81,20g | Prot: 50,46g | Carbh: 46,93g.
Desayuno: Chicken Stock Cubes (Dry, Dehydrated), SlendierSlim Konjac Noodles, Woolworths Baby Spinach & Rocket Leaves, Olive Oil, Coles Sliced White Mushrooms. Almuerzo: Olive Oil, Primo Chorizo, Lemnos Haloumi Cheese, Feta Cheese, Coles Baby Spinach, Red Onions, Capsicum, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking). Cena: Olina's Simply Seed Crackers Natural, Goats Cheese (Soft). Pasa Bocas / Otros: Sparkling Wine, Pinot Gris (Grigio) Wine. más...
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Perdiendo 1,8 kg a la Semana
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