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95% disciplined eating with lots of vegetables during day as snacks. Only weak point is post-dinner rewards. Plenty of exercise as well from stationary bike for 1 hour every other day at 150bpm.
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71,7 kg
Disminuído hasta ahora: 8,6 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
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Perdiendo 0,1 kg a la Semana
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