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I started (again) last Saturday. Found & joined FS. This week I basically had the same meals each day. Cut my usual food portions by 1/2 by keeping to "proper" serving sizes (per google). No liquor, no juice and no soda. Today is my weigh in day and I procrastinated this morning. I weighed in at 296.8. I know it's a crazy high #. But for real I was more than 300lb, but I didn't have the heart to write a # higher than that. So I'm like WHAT!!!
Day 8!?
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134,6 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 43,9 kg.
Dieta seguida: Bien.
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1100 kcal
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Grasa: 35,42g | Prot: 129,58g | Carbh: 68,03g.
Desayuno: Avocado Vegetable Oil , Nasoya Organic Extra Firm Tofu, Dave's Killer Bread 100% Whole Wheat Bread, Kroger Eggs (Large), Mushrooms . Almuerzo: Topo Chico Mineral Water, Organic Prairie Organic Boneless Skinless Chicken Breast, Cooked Green Cabbage, Trader Joe's Baby Zucchini. Cena: Garlic, Reese Anchovy Paste, Kirkland Signature Wild Pacific Mahi Mahi, Haddock, Brown Rice, Baby Spinach, Spinach . más...
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Perdiendo 2,0 kg a la Semana
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 Comentarios
08 may. 21 por el miembro: ridemariel
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08 may. 21 por el miembro: HeBrewZ
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Cutting portion sizes is paramount to success. It's the hardest thing for most dieters to accept and practice. To eventually look like a normal person, one must eat like a normal person. So you're off to a good start, Benjamin!
08 may. 21 por el miembro: JustBananas
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08 may. 21 por el miembro: HCB
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08 may. 21 por el miembro: jeannieselby
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Excellent start! Let's go! #grindtime #stayhungry
08 may. 21 por el miembro: jimmiepop
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08 may. 21 por el miembro: HealthyTrack
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Welcome back. Keep up the good work. Not easy but I have confidence in you
08 may. 21 por el miembro: Irishdancer126
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09 may. 21 por el miembro: ridemariel
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10 may. 21 por el miembro: Daughter of the_King
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Peso Histórico de Benjamined
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