Diario de Gallimh, 16 ene. 14

I feel like death warmed up this morning. Did a 30 min boot camp at lunch time yesterday and an hour boxing class in the evening. That was the most exercise I've done in one day since 2010!

I was so nervous going there as I had never done it before and I'm so out of shape, I was afraid I couldn't keep up. I didn't do too badly for a beginner but man, am I feeling it today. I feel like I've aged 200 years; I can barely move! Why is it that getting healthy feels like it's doing the opposite to your body? :-)

86,6 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 27,7 kg.    Dieta seguida: Bien.

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1996 kcal

Grasa: 2062,43g | Prot: 119,65g | Carbh: 305,75g.   Desayuno: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Bananas, Earth's Pride Organics Premium Triple Berry Blend, Sun Warrior Vanilla Protein Powder. Almuerzo: Pork Chops (Top Loin, Boneless, Lean Only), Bell Peppers, Onions, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Cena: PopCorners Popped Corn Chips - Kettle. Pasa Bocas / Otros: Grimmway Farms Baby Carrots. más...