Registro de peso (no entrada de diario) del 16 enero 2014
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84,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 18,5 kg.
Dieta seguida: 100%.
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2534 kcal
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Grasa: 149,61g | Prot: 229,46g | Carbh: 67,33g.
Desayuno: Egg White, Spinach, Pace Picante Medium Salsa, Cub Foods Ground Beef (93% Lean / 7% Fat), LouAna Pure Coconut Oil. Almuerzo: Cherry Tomatoes, Hidden Valley Buttermilk Ranch Dressing, Spinach, Avocados, Feta Cheese, Endive, Chicory, Escarole or Romaine Lettuce, Tuna in Water (Canned). Cena: ShopRite Winter Mix Vegetables, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ground Turkey (Cooked). Pasa Bocas / Otros: Atkins Advantage Chocolate Peanut Butter Bar, Justin's Nut Butter Natural Almond Butter - Honey, Celery, Roasted Broiled or Baked Chicken Breast, Diamond of California Slivered Almonds, Fage Total 5% Greek Yogurt, Blueberries (Unsweetened, Frozen), Bob's Red Mill Flaxseed Meal, Teavana Matcha Green Tea, Water. más...
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Perdiendo 0,2 kg a la Semana
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Peso Histórico de bankgirl1
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