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Completely fell off the wagon and spiralled. Injury, covid fears, moving, the works. 2 months later I’m back at it.
Goal is to hit 190 by aug 12th and I’m gunna crush that shit. I’m baacckk 💪🏼💪🏼💪🏼
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97,2 kg
Disminuído hasta ahora: 11,7 kg.
Aún para ir: 24,6 kg.
Dieta seguida: Bien.
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1874 kcal
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Grasa: 64,78g | Prot: 146,87g | Carbh: 188,22g.
Desayuno: Tomato Ketchup, Bob's Red Mill Rolled Oats, Almonds, Unsweetened Coconut Milk, Egg, Egg White. Almuerzo: Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Cena: Quinoa (Cooked), Cooked Broccoli (from Fresh), Salmon. Pasa Bocas / Otros: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. más...
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3256 kcal
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Ejercicio:
Tabata - 46 minutos, Durmiendo - 7 horas, Descansando - 8 horas y 14 minutos, Trabajo de Escritorio - 8 horas. más...
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Ganando 0,6 kg a la Semana
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