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Oh the fluctuations! Probably be up again tomorrow. That's why I weigh myself daily because if I hit an "Up" day once weekly I think I haven't lost anything. Does anyone else have these?
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70,0 kg
Disminuído hasta ahora: 4,7 kg.
Aún para ir: 9,3 kg.
Dieta seguida: Bien.
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1321 kcal
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Grasa: 54,38g | Prot: 38,18g | Carbh: 192,84g.
Desayuno: Egg, Nutella Hazelnut Spread, Smucker's Strawberry Jam, Margarine, Amoroso's Italian Roll, Alpro Soya Unsweetened Soya Milk. Almuerzo: Apples , Egg, Lettuce, Asparagus , Best Foods Vegan Mayo, Potato. Pasa Bocas / Otros: Pears. más...
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1761 kcal
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Ejercicio:
Estiramiento (Yoga) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 4,8 kg a la Semana
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 Comentarios
Yep! I’ll sometimes swing up 5lbs in a week and then back down!
11 may. 21 por el miembro: tandtr
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I put on 4# with pizza Sunday. dropped 2 today. it happens. I go with monthly averages for the trend.
11 may. 21 por el miembro: HeBrewZ
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yes, yesterday I went up 2 pounds...today down 3
11 may. 21 por el miembro: k.edwards3
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Yes =) My weight fluctuates up to 5lbs a day depending on hydration status/etc, so I am much happier watching day-by-day trends than relying on once weekly. And then I compare my Friday weights across a month or so and look to see how that number is behaving in general. It doesn't work for everyone, but it sure works for me. =)
11 may. 21 por el miembro: she_loves
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I go up and down, too. I weigh myself daily because it motivates me to eat healthier and eat small portions. As long as the trend in the right direction, I’m happy.
11 may. 21 por el miembro: 217alexis
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yes. Wednesday is my adjustment day for Thursday my weight in date is Sunday
12 may. 21 por el miembro: fredrick1959
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Yes, right now I fluctuate about 1.5 pounds. That doesn’t bother me so much now, and yes I weigh daily to avoid surprises. All the best!
13 may. 21 por el miembro: LISfifty
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