Registro de peso (no entrada de diario) del 13 mayo 2021
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92,4 kg
Disminuído hasta ahora: 41,4 kg.
Aún para ir: 15,3 kg.
Dieta seguida: Bien.
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2254 kcal
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Grasa: 58,40g | Prot: 213,82g | Carbh: 258,94g.
Antes del Desayuno: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Butter, Sugar, Sinfit Birthday Cake Protein Cookie. Desayuno: Green Peppers, La Banderita Soft Taco Low Carb Tortillas, Kirkland Signature Grilled Chicken Breast Strips, Fresh & Easy Pico De Gallo, Trader Joe's Guacamole. Almuerzo: Green Peppers, La Banderita Soft Taco Low Carb Tortillas, Kirkland Signature Grilled Chicken Breast Strips, Fresh & Easy Pico De Gallo, Trader Joe's Guacamole. Merienda: Snyder's of Hanover Pretzel Sticks, Dannon Oikos Triple Zero - Strawberry, PBfit Peanut Butter Powder, Celery. Antes de la Cena: Snyder's of Hanover Pretzel Sticks, Kirkland Signature Grilled Chicken Breast Strips. Cena: Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Mozzarella Cheese (Whole Milk) , John Soules Foods Grilled Chicken Breast Strips with Rib Meat, Alberts Hot Sauce, Green Peppers, Kirkland Signature Grilled Chicken Breast Strips, Fresh & Easy Pico De Gallo, La Banderita Soft Taco Low Carb Tortillas, Kraft Fat Free Shredded Mozzarella Cheese. Pasa Bocas / Otros: Sanders Dark Chocolate Sea Salt Caramels. más...
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Perdiendo 6,0 kg a la Semana
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