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All is well maintains weight for more than 3 weeks. I change my curve. I wouldn't weigh 60kg but that's okay. my body pleases me like that. I fit new in my clothes and with the sport I feel better every day. I think I can start the reverse diet on Monday!
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64,5 kg
Disminuído hasta ahora: 9,6 kg.
Aún para ir: 2,5 kg.
Dieta seguida: Bien.
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1396 kcal
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Grasa: 47,78g | Prot: 104,44g | Carbh: 168,42g.
Desayuno: Kiwi, President's Choice Natural Source Whey Protein Isolate, Astro Bio Best Plant Sterol Yogurt, PC Céréales Multi Son Fibres en Premier , Tostagrill 40 Toasts Pains Grillés , Becel Light Margarine. Almuerzo: Oeuf, President's Choice Natural Source Whey Protein Isolate, le Choix du Président Compote Pomme et Mangue , Kuhne Savory Dill Yogurt Salad Dressing, Ganmo Tofu Burger au Tofu, Pastèque, Tomates, Concombre (avec Peau), Olives Vertes, Salade. Cena: le Choix du President Pain de Seigle Léger à l'européenne , Astro Bio Best Plant Sterol Yogurt, President's Choice Natural Source Whey Protein Isolate. Pasa Bocas / Otros: Pillsbury Croissant, Fraises. más...
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1184 kcal
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Ejercicio:
HIIT - 20 minutos, Abdominales - 23 minutos, Trabajo de Escritorio - 8 horas, Samsung Health - 15 horas y 17 minutos. más...
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Ganando 0,2 kg a la Semana
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