Diario de Gallimh, 18 ene. 14

Up! I did reasonably well yesterday and even excercised, despite still being in pain from Wednesday night's kickboxing... Makes me not want to go to this morning's class... although I guess I'll feel like a wimp if I don't go...

87,3 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 28,3 kg.    Dieta seguida: Bien.

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2338 kcal

Grasa: 54,31g | Prot: 144,83g | Carbh: 203,81g.   Desayuno: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Bananas, Earth's Pride Organics Premium Triple Berry Blend, Sun Warrior Vanilla Protein Powder. Almuerzo: Eating Right Peeled Baby-cut Carrots, Pork Chops (Top Loin, Boneless, Lean Only), Bell Peppers, Onions, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Cena: Riesling Wine, Vanilla Ice Creams, Aunt Jemima Original Maple Syrup, Cooked Carrots, Baked Potato (Peel Not Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). Pasa Bocas / Otros: Atkins Advantage Mudslide Bar. más...

3363 kcal

Ejercicio: Compras - 1 hora, Conduciendo - 2 horas, Boxeo - 1 hora, Durmiendo - 8 horas, Descansando - 12 horas. más...