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ok better then i would have thought: down 5 pounds in 8 days. followed the calories like a boss. overall i am pleased, wt better then i thought it would be. good.
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78,5 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 10,9 kg.
Dieta seguida: 100%.
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1392 kcal
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Grasa: 40,88g | Prot: 51,73g | Carbh: 105,54g.
Desayuno: Coffee with Milk. Almuerzo: Coca-Cola Coke Zero (Can), Lettuce, America's Choice Spicy Brown Mustard, Cherry Tomatoes, Oroweat Whole Grains Oatnut Bread, Farmland Foods Thick Sliced Hickory Smoked Bacon. Cena: Parmesan Cheese (Grated), Linguini with Vegetables and Seafood in White Wine Sauce (Diet Frozen Meal). Pasa Bocas / Otros: Coors Blue Moon Beer, Michelob Ultra Light Beer, Michelob Ultra Light Beer, Coors Blue Moon Beer, Coca-Cola Coke Zero (Can). más...
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Perdiendo 1,8 kg a la Semana
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