Registro de peso (no entrada de diario) del 19 enero 2014
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77,6 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 20,9 kg.
Dieta seguida: Bien.
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1457 kcal
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Grasa: 64,79g | Prot: 94,46g | Carbh: 95,09g.
Desayuno: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Almuerzo: Cream (Half & Half), Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Kraft Miracle Whip Dressing, Butternut All Whole Grain 100% Whole Wheat, Boar's Head EverRoast Oven Roasted Chicken Breast, Albertsons Sharp Cheddar Cheese. Cena: White Rice (Long-Grain, Cooked), Chicken in Orange Sauce. Pasa Bocas / Otros: Sam's Choice Purified Drinking Water (20 oz), Jagermeister Spice, Jagermeister Spice, Castle Wood Reserve Baby Swiss Cheese (18g), Castle Wood Reserve Sliced Hard Salami, Crunchmaster multi-grain Original multi-seed, Sam's Choice Purified Drinking Water (20 oz), Sam's Choice Purified Drinking Water (20 oz). más...
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2305 kcal
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Ejercicio:
Sentado - 11 horas, Permanecer de Pie - 1 hora, Durmiendo - 11 horas, Descansando - 1 hora. más...
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Perdiendo 2,5 kg a la Semana
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