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〠Yay!!! Into the 150's again, at last!!! Keep the momentum, Debbie! Don't give up now. This tends to be the time that I ease up, lose grip, and go back to bad habits. But not this time! Not this time!!!!
Treadmill 90 minutes
5.24 miles
721 cals.
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72,1 kg
Disminuído hasta ahora: 4,7 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
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1672 kcal
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Grasa: 33,79g | Prot: 126,56g | Carbh: 237,78g.
Desayuno: chef express turkey, bbq sauce, orange. Almuerzo: bull's eye, chef express, dark chocolate pudding, fat free cream cheese, sugar free smuckers, alternative sweet. Cena: dark chocolate pudding, salmon, nancy's lite, lettuce, orange. Pasa Bocas / Otros: orange roughy, dark chocolate pudding, cream cheese philadelphia low fat, alternative sweet, alternative sweet. más...
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2075 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,5 kg a la Semana
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