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Down another 3lbs. Yippie. You have to move your "butt" as well as eat right. This time everything has clicked for me. I don't want to be an overweigth unhealthy person anymore. Playing on our company's softball team and feels great to hit and be able to run. Everybody you can DO IT!!!! Remember do for yourself... you are worth it! You only have one life to live.
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101,6 kg
Disminuído hasta ahora: 43,5 kg.
Aún para ir: 29,0 kg.
Dieta seguida: 100%.
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1532 kcal
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Grasa: 77,50g | Prot: 66,10g | Carbh: 154,55g.
Desayuno: non fat milk, sugar free syrup, espresso shot, non fat yogurt, 100% whole wheat bagel, peanut butter. Almuerzo: nestea , amy burrito, green beans. Cena: 70% dark chocolate, blue cheese salad dressing, green salad, chicken breast bone in. más...
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3321 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 35 minutos, Permanecer de Pie - 2 horas, Trabajo de Escritorio - 5 horas, Conduciendo - 3 horas, Descansando - 5 horas y 25 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,4 kg a la Semana
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