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BF= 54.9%
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97,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 36,4 kg.
Dieta seguida: Bien.
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936 kcal
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Grasa: 35,92g | Prot: 64,69g | Carbh: 147,46g.
Desayuno: Green Mountain Gringo Mild Salsa 1 Tb, Non-Dairy Creamer, Coffee (brewed), Egg white/sausage scramble, Daisy Light Sour Cream, Mission Street Tacos Carb Balance Whole Wheat Tortillas. Almuerzo: Nonni's Decadence Biscotti, Non-Dairy Creamer, Coffee (brewed). Cena: Thin Slim Foods Cinnamon Bagel, Skinnygirl Buttermilk Ranch Dressing, Kirkland Signature Smoked Salmon, Mixed salad- Walmart, Great Value Light Cream Cheese Spread, Torani Sugar Free Syrup- asst'd flavors, Liquid Stevia (asst'd flavors) 35 drops (@4 dropperfuls), Half & Half, San Pellegrino Sparkling Mineral Water/Club Soda mix, 10 oz. Pasa Bocas / Otros: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Halo Top Fruit Pops- Mango, WinCo Foods Creamy Peanut Butter, Kraft Cool Whip Lite 1 Tb, Thin Slim Foods Almond Squares. más...
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Ganando 0,2 kg a la Semana
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