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Have been flirting with clean eating the past few weeks with little success on the scale. Am committing to an 8 week body nourish stating today to break the cycle of choosing dead calories and constantly snacking
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96,9 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 23,0 kg.
Dieta seguida: Bien.
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1774 kcal
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Grasa: 99,82g | Prot: 103,41g | Carbh: 131,68g.
Desayuno: Bertolli Extra Virgin Olive Oil, Egg, Zucchini . Almuerzo: Bragg Apple Cider Vinegar, Bertolli Extra Virgin Olive Oil, President's Choice Avocado Chunks, Tomatoes, Cabbage , Kale , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Cena: Yellow Sweet Peppers , Bubly Sparkling Water, Black Diamond Marble Cheese. Pasa Bocas / Otros: Terra Sweets & Beets, Peanut Butter, Skotidakis Tzatziki, Apples , Protein & Greens, Unsweetened Vanilla Almond Milk, Spinach (Chopped or Leaf, Frozen) , Bananas . más...
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2798 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Amamantar - 2 horas, Descansando - 13 horas, Durmiendo - 8 horas. más...
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Ganando 0,3 kg a la Semana
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