Registro de peso (no entrada de diario) del 18 mayo 2021
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95,4 kg
Disminuído hasta ahora: 8,9 kg.
Aún para ir: 10,2 kg.
Dieta seguida: Bien.
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1953 kcal
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Grasa: 60,20g | Prot: 182,19g | Carbh: 188,81g.
Almuerzo: Member's Mark Blackened Atlantic Salmon, Primal Kitchen Cilantro Lime Dressing , Fresh & Easy Pico De Gallo, Unsweetened Iced Tea, Black Beans (Canned), Onions , Lettuce, Corn, Tortilla Corn Chips. Cena: Naples Kitchen Hawaiian Style Chicken, Trader Joe's Ahi Tuna Steaks, Fresh & Easy Seafood Cocktail Sauce, Steamed or Boiled Shrimp. Pasa Bocas / Otros: Quest Peanut Butter Protein Cookie, Gala Apples, Spindrift Grapefruit Sparkling Water. más...
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Perdiendo 7,6 kg a la Semana
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 Comentarios
It’s crazy how much weight varies on a day to day basis. I understand now why dietitians suggest weighing yourself once a week. The drops feel good, but the inevitable upswing does not. You really do need to look at the overall process to see the progress.
18 may. 21 por el miembro: Procopper
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18 may. 21 por el miembro: ridemariel
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Peso Histórico de Procopper
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