Diario de grammalaura, 18 may. 21

242.6
I don’t understand why I am losing at this rate for the past few days. Am I missing something? I was trying for gradual, steady (in other words, sustainable) weight loss. So far I have been all over the map *except* gradual and steady. Should I just take it and smile? I’m afraid it will come back to bite me at some point.
110 kg Disminuído hasta ahora: 8 kg.    Aún para ir: 30 kg.    Dieta seguida: Bien.

1335 kcal Grasa: 41,91g | Prot: 54,85g | Carbh: 193,38g.   Desayuno: Bananas , Coffee, Tomatoes, French's Classic Yellow Mustard, Becel Margarine, Hellmann's Real Mayonnaise, My Whole Wheat Bread. Cena: Heinz Deep-Browned Beans with Tomato Sauce, Chicken or Turkey Parmigiana. Pasa Bocas / Otros: Bananas , Christie Fig Newtons. más...
Perdiendo 7 kg a la Semana

12 Seguidores    Apoyo   

Comentarios 
What if it doesn’t? Smile anyway! 
18 may. 21 por el miembro: Lindafitter
Everyone is different, take it and smile 😀 
18 may. 21 por el miembro: 49thstreetbaker
Your body is going to what is going to do and you just have to accept it 
18 may. 21 por el miembro: CMcLuckie
Ok, I am convinced! I expected some no-loss and slow-loss days and some plateaus, but not this. According to the “internet experts” I won’t suffer actual health problems unless I am consistently below 1200 calories, and I am certainly not. So “take it and smile” it is! 😊 
18 may. 21 por el miembro: grammalaura
look up Volumemetrics, it is very helpful. I'm eating well, losing and not hungry.  
19 may. 21 por el miembro: Sonia Crites
Some people are not very “water stable”. You may retain or lose water easily. Do you oven get bloated/puffy after salty meals, changes in your cycle? Get swollen feet after hot days? You can take a span of weigh ins and average the loss per week and see if it’s more than 2 lbs. generally speaking that’s the most you can lose and be healthy, but it’s different for everyone 
20 may. 21 por el miembro: vmjohnson

     
 

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