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1 lb in the right direction! I have decided to make Sunday my official weigh in day to stop me from overindulging on Saturdays. I still weigh myself daily to cope with the fluctuations
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69,1 kg
Disminuído hasta ahora: 5,6 kg.
Aún para ir: 8,3 kg.
Dieta seguida: Bien.
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1883 kcal
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Grasa: 84,06g | Prot: 66,91g | Carbh: 200,45g.
Desayuno: Amoroso's Italian Roll, Smucker's Strawberry Jam, Egg, Margarine, Nutella Hazelnut Spread. Almuerzo: Bell's Amber Ale, Cauldron Foods Cumberland Vegetarian Sausages, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Krinos Grilled Zucchini, Corner Bakery Cafe Mixed Green Salad, Trader Joe's Sliced Halloumi Cheese. más...
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2337 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 3 horas, Descansando - 13 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,3 kg a la Semana
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