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I had a great deficit again, but too many (much?) carbs. I didn't gain much, though, so that's cool. I am again below my 28-day average, which is good. Today hasn't been a good day, though, so I expect to gain some back.
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84,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 7,8 kg.
Dieta seguida: Bien.
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2587 kcal
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Grasa: 72,35g | Prot: 161,20g | Carbh: 300,90g.
Desayuno: Kroger Fancy Shredded Mozzarella Cheese, Kroger Break-Free Real Egg Product, Private Selection Black Forest Ham, Great Value Frozen Sweet Peas, Colorado Proud 2% Reduced Fat Milk. Cena: Private Selection Hand Crafted Provolone Cheese, Private Selection Mesquite Smoked Turkey Breast, Gulden's Spicy Brown Mustard, King Soopers Bolillo White Rolls, Kirkland Signature Chicken Alfredo. Pasa Bocas / Otros: Enstrom's Dark Chocolate Almond Toffee, Minute Maid 100% Orange Juice, Minute Maid Soft Frozen Lemonade, Seagram's 7 Whiskey, Kroger Jelly Beans, General Mills Chex Honey Nut Cereal. más...
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2927 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 20 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 36 minutos, Descansando - 9 horas y 34 minutos, Durmiendo - 5 horas, Trabajo de Escritorio - 8 horas, Conduciendo - 30 minutos. más...
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Ganando 0,6 kg a la Semana
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