still looking at the 140s... maybe tomorrow
|
68,2 kg
Disminuído hasta ahora: 21,5 kg.
Aún para ir: 10,6 kg.
Dieta seguida: Bien.
|
|
761 kcal
|
Grasa: 15,49g | Prot: 53,95g | Carbh: 100,32g.
Almuerzo: Briannas Blush Wine Vinaigrette Dressing, Arugula (Rocket) , Part Skim Mozzarella Cheese, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Kirkland Signature Canned Chicken, La Tortilla Factory Low Carb Flour Tortilla. Cena: Matouk's Calypso Sauce, Coconut Secret Raw Coconut Aminos, Cabbage, Freshlike No Salt Added Green Beans, Kirkland Signature Canned Chicken, Publix Red Bell Pepper, Annie Chun's Rice Express - Sprouted Brown Rice. Pasa Bocas / Otros: Starbucks Via Instant Refreshers Very Berry Hibiscus, Metamucil Sugar Free Metamucil. más...
|
Perdiendo 0,6 kg a la Semana
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|