Registro de peso (no entrada de diario) del 13 febrero 2011
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100,7 kg
Disminuído hasta ahora: 13,4 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Bien.
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1386 kcal
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Grasa: 50,49g | Prot: 116,87g | Carbh: 115,75g.
Desayuno: butter, sourdough bread. Almuerzo: broccoli, cherry tomato, Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Idaho Bleu Cheese Crumbles, Monte Bene Spicy Marinara Pasta Sauce, Grilled Chicken & Mozzarella Ravioli. Cena: cherry tomatoes, sourdough bread, zesty italian fat free kraft, salad, pot roast. más...
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2747 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 32 minutos, Caminar (Ejercicio) - 5,5/kph - 32 minutos, Descansando - 15 horas y 28 minutos, Durmiendo - 7 horas y 28 minutos. más...
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Perdiendo 12,7 kg a la Semana
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 Comentarios
Well, I got down to 222, my lowest on this adventure and only 9 pounds from goal[1] ... then up 4 pounds next day ... now back down 4 pounds to 222.
Well, I have been sick for a few days - taking drugs that drive my glucose astrogigantic - but I am not at all discouraged, I know the slope of the graph is headed correctly and the arc of the slope will descend not to, but through, my first goal.
After I reach my Goal 1, I will do to things, approach a 'Maintenance Mode' and try to have it in place when I reach my new Goal 2. Goal 2 is undetermined at the moment, but will likely be at the 200 pound range.
Peace to all and to all, a Good Morning!
13 feb. 11 por el miembro: Jimbo78255
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Peso Histórico de Jimbo78255
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