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Making great progress so far. been wearing a neoprene vest while at work and its been helping sweat more. averaging between 13000 and 18000 steps a day right now plus lifting lots of paint cans and 5 gallon buckets. steady exercise is making a big difference.
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79,3 kg
Disminuído hasta ahora: 7,6 kg.
Aún para ir: 9,0 kg.
Dieta seguida: Bien.
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1717 kcal
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Grasa: 74,08g | Prot: 97,44g | Carbh: 193,69g.
Desayuno: Frigo Light String Cheese, BodyArmor Peach Mango Lyte (Bottle), Nature's Own 100% Whole Wheat with Honey, Welch's Grape Jelly, Jif Reduced Fat Creamy Peanut Butter. Almuerzo: Monster Beverage Zero Ultra, Clif Bar Builder's Bar - Chocolate Chip. Cena: Mashed Potato, Sweet Baby Ray's Honey Barbecue Sauce, Great Value Italian Style Meatballs, Fresh & Easy Diced Tomatoes, Harris Teeter Grilled Chicken, Trader Joe's Diced Onions, Market Pantry Colby Jack Shredded Cheese, Souper Salad Red Onions, Fresh'n Easy Garden Salad, Parmesan Cheese (Grated) . más...
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Perdiendo 4,4 kg a la Semana
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