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Had a Chinese take-away over the past 2 days. Maybe I'll leave the red zone in the next ten years.
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78,8 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 14,0 kg.
Dieta seguida: Poco.
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1190 kcal
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Grasa: 53,52g | Prot: 44,75g | Carbh: 128,62g.
Desayuno: Volvic Volvic, Gala Apples, Plums, Arla Lactofree Whole Milk, Quaker Oats. Almuerzo: Volvic Volvic, Crunchy Almond Butter, Cheese Oatcakes. Cena: Volvic Volvic, Mixed Salad Greens, Sweet Potato Wedges, Tomato Sauce with Basil, Beef Meatballs. más...
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Ganando 2,9 kg a la Semana
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Peso Histórico de Paleo Judy
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